45 min restorative w/ Katrina
45 Minutes
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45m
This practice uses a blanket and two pillows for a belly down backbend, bridge, and legs up on the pillows.
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45 min all levels w/ Katrina: get int...
Heron pose is one of my favorite poses I forget to do! I love this pose, but it only feels good with a strong neutral spine, and open legs and hips. We prep with plenty of stretching to get ready for this deeper forward bend. Have a strap and a block, as well as an optional blanket for kneeling p...
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45 min basics w/ Katrina: get into ha...
Hand-to-foot pose is a balancing pose sometimes lovingly called UHP - the initials of the English transliteration of the Sanskrit name Utthita Hasta Padangusthasana. Pelvic/low back placement, foot foundation, and hamstring opening prepare for this fun pose. Have a strap with you!
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45 min basics w/ Katrina: get into L ...
This practice begins with a quick warm-up that focuses on hamstring and shoulder opening to prepare for L pose, a wonderful prep for handstand and challenging pose on it's own! We talk about healthy placement, vital concepts to think about, and how to safety transition in and out of this pose. Ha...
