45 min basics w/ Katrina: get into hand-to-foot pose
45 Minutes
•
44m
Hand-to-foot pose is a balancing pose sometimes lovingly called UHP - the initials of the English transliteration of the Sanskrit name Utthita Hasta Padangusthasana. Pelvic/low back placement, foot foundation, and hamstring opening prepare for this fun pose. Have a strap with you!
Up Next in 45 Minutes
-
45 min basics w/ Katrina: get into L ...
This practice begins with a quick warm-up that focuses on hamstring and shoulder opening to prepare for L pose, a wonderful prep for handstand and challenging pose on it's own! We talk about healthy placement, vital concepts to think about, and how to safety transition in and out of this pose. Ha...
-
45 min all levels w/ Justicia: backbends
Chest openers, shoulder openers and smart stretches for the hip flexors prep for dwi pada viparita dandasana (upward facing backbend on the forearms) in only 45 minutes with plenty of time to cool down. This class warms up quickly with push-ups and standing poses for backbends with the arms overh...
-
45 min restorative w/ Katrina
This restorative practice focuses on getting out of the way of your breath while prioritizing kind attention to relaxing the body. Start with a hip release, followed by a twist and a heart bench backbend. End with a body scan in savasana. Have two blocks, a blanket, and a yoga strap or belt.
