45 min basics w/ Katrina: get into L pose
45 Minutes
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47m
This practice begins with a quick warm-up that focuses on hamstring and shoulder opening to prepare for L pose, a wonderful prep for handstand and challenging pose on it's own! We talk about healthy placement, vital concepts to think about, and how to safety transition in and out of this pose. Have a sturdy section of wall ready to move to for the second half of this practice. Blocks are optional.
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This restorative practice focuses on getting out of the way of your breath while prioritizing kind attention to relaxing the body. Start with a hip release, followed by a twist and a heart bench backbend. End with a body scan in savasana. Have two blocks, a blanket, and a yoga strap or belt.
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45 min all levels w/ Justicia: IT ban...
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