45 min all levels w/ Justicia: backbends via shoulders
45 Minutes
•
40m
This technical practice uses clear shoulder alignment to open the chest, spine and shoulders in backbends, especially with the arms overhead. A strap is useful if you're tighter in those areas!
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45 min basics w/ Katrina: all the trees
This practice focuses on balance by exploring different upper body variations of tree pose. Practice the upper body positions in lunges with two feet on the floor before growing into tree. We close with gentle supine stretches. Be close to a wall or piece of furniture for balance support if you w...
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45 min all levels w/ Alan: off the hands
A downtempo morning practice to open the body, and get ready for the day.
This entire practice is off the hands! -
45 min all levels w/ Alan: standing b...
This full practice focuses on creating balance and mobilizing the body, moving from ground to standing and back without the use of hands. It visits ardha chandrasana (half moon) and virabhadrasana III (warrior 3).
