This practice centers letting yourself be as you are as that shifts from day to day and moment to moment. Hip openers, forward folds, and lunges lead to the deep squat of Malasana. Blocks are handy here!

Finding calm in a world of struggle and violence can be an act of resistance, and a fight all it’s own. Focus on side stretches and knee alignment to prep for peaceful warrior. End with hip openers and quad stretching to keep the body in balance.

This practice focuses on all the directions that the spine can move in honor of the seven spinal chakras, moving towards the peak pose of twisted monkey. Balances, hip opening, and some soothing back massage from a blanket close out practice. (Have a blanket or towel available!)

Practice finding the part of challenging situations that feels good, and then spread that good as far and wide as possible. We will practice this in shoulder and hip openers, moving towards humble warrior. Cool down with simple twists and a generous savasana.

This practice focuses on honoring support of the earth, gravity, and other systems of support in our lives. Work accessible tree pose variations to practice balance, and close with calf and foot stretches.

This practice focuses on the principle of Muscular Energy and the different ways it can enhance our poses. Practicing strength in the core and the legs, moving towards warrior 3. Either have blocks or be close to a wall/chair!

Breaking a goal down into bite-sized digestible pieces can make achieving that goal more manageable. This thought can apply to learning a new asana or attempting a familiar but challenging one. This practice focuses on adho mukha svanasana (downward facing dog). You’ll leave with several prep pos...

Make time to connect with self. 60 min full spectrum flow with a focus on strengthening and releasing the hip flexors, moving towards single leg bridge.

Turning our awareness to the unseen. Hips and hamstrings, plenty of forward folds.

Twist your body to untwist your perspective. 60 min gentle practice with focus on twists. Includes side bends, hand stretches, moves towards twisted monkey.

This practice focuses on the idea of spanda, which is the pulsation of life. It exists in our breath, in expansion and contraction, and in our capacity to feel, see, and understand duality. Starting with a seated warm-up, we move onto lunging, twisting, and shoulder stretches to prepare for low l...

Through a variety of seated and standing postures, this practice will consistently bring your awareness to how your body connects with the earth . With a special focus on vrksasana (tree pose), this class will help you feel more grounded, steady and focused. Have a block and a chair.

For those looking to move and sweat. This class contains a 15 minute yoga "warm-up," 30 minute high intensity circuit training to build strength and get the heart rate up and a short cool down.

For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity interval training to build strength and get the heart rate up and time to cool down and rest to close practice.

For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down with the time remaining. Have water nearby and load up a playlist that makes you happy, if...

For those looking to move and sweat. This class contains a 15 minute yoga warm-up, followed by 30 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down.

For those looking to move and sweat. This class contains a 15 minute yoga "warm-up," 30 minute high intensity circuit training to build strength and get the heart rate up and a short cool down. Set up close to a wall if you're interested in inversions.