60 min gentle w/ Alan: side bends & hand stretches
60 Minutes
•
57m
Twist your body to untwist your perspective. 60 min gentle practice with focus on twists. Includes side bends, hand stretches, moves towards twisted monkey.
Up Next in 60 Minutes
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60 min gentle w/ Katrina: low lunge
This practice focuses on the idea of spanda, which is the pulsation of life. It exists in our breath, in expansion and contraction, and in our capacity to feel, see, and understand duality. Starting with a seated warm-up, we move onto lunging, twisting, and shoulder stretches to prepare for low l...
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60 min gentle w/ Suzanne: tree pose
Through a variety of seated and standing postures, this practice will consistently bring your awareness to how your body connects with the earth . With a special focus on vrksasana (tree pose), this class will help you feel more grounded, steady and focused. Have a block and a chair.
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60 min yoga x HIIT w/ Jess: high inte...
For those looking to move and sweat. This class contains a 15 minute yoga "warm-up," 30 minute high intensity circuit training to build strength and get the heart rate up and a short cool down.
