60 min basics w/ Katrina: humble warrior
60 Minutes
•
1h 1m
This practice focuses on the concept of organic extension, the movement of energy from center to edge. Shoulder and hip stretches prepare us for humble warrior and other deep lunges. Have a strap nearby!
Up Next in 60 Minutes
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60 min basics w/ Katrina: malasana
This practice centers letting yourself be as you are as that shifts from day to day and moment to moment. Hip openers, forward folds, and lunges lead to the deep squat of Malasana. Blocks are handy here!
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60 min basics w/ Katrina: peaceful wa...
Finding calm in a world of struggle and violence can be an act of resistance, and a fight all it’s own. Focus on side stretches and knee alignment to prep for peaceful warrior. End with hip openers and quad stretching to keep the body in balance.
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60 min basics w/ Katrina: self massag...
This practice focuses on all the directions that the spine can move in honor of the seven spinal chakras, moving towards the peak pose of twisted monkey. Balances, hip opening, and some soothing back massage from a blanket close out practice. (Have a blanket or towel available!)
