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60 min basics w/ Suzanne: down dog
60 Minutes
•
1h 3m
Breaking a goal down into bite-sized digestible pieces can make achieving that goal more manageable. This thought can apply to learning a new asana or attempting a familiar but challenging one. This practice focuses on adho mukha svanasana (downward facing dog). You’ll leave with several prep poses and alternatives to utilize in your practice.
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