60 min gentle w/ Katrina: low lunge
60 Minutes
•
1h 1m
This practice focuses on the idea of spanda, which is the pulsation of life. It exists in our breath, in expansion and contraction, and in our capacity to feel, see, and understand duality. Starting with a seated warm-up, we move onto lunging, twisting, and shoulder stretches to prepare for low lunge with the hands behind. We use a strap, two blocks, and a blanket.
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