60 min basics w/ Katrina: hip openers
60 Minutes
•
1h 2m
This practice offers outter hip openers while intentionally supporting the earthiness of body, and the airyness of breath and spirit. Have blocks nearby!
Up Next in 60 Minutes
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60 min basics w/ Katrina: hip openers
Crown chakra practice, moving towards hip openers like malasana and agnistambhasana. Focus on connecting to the space around your body and end with a gentle, slow cool down.
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60 min basics w/ Katrina: hip openers
Find moments of rest in the in-between moments, and actively practice balancing effort with ease. Alignment (effort) in the pelvis opens up space (ease) in the hips. Practice this in hip openers, moving towards agnistambasana.
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60 min basics w/ Katrina: humble warrior
This practice focuses on the concept of organic extension, the movement of energy from center to edge. Shoulder and hip stretches prepare us for humble warrior and other deep lunges. Have a strap nearby!
