60 min basics w/ Katrina: self massage, hip openers, & balancing poses
60 Minutes
•
1h 3m
This practice focuses on all the directions that the spine can move in honor of the seven spinal chakras, moving towards the peak pose of twisted monkey. Balances, hip opening, and some soothing back massage from a blanket close out practice. (Have a blanket or towel available!)
Up Next in 60 Minutes
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60 min basics w/ Katrina: shoulder & ...
Practice finding the part of challenging situations that feels good, and then spread that good as far and wide as possible. We will practice this in shoulder and hip openers, moving towards humble warrior. Cool down with simple twists and a generous savasana.
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60 min basics w/ Katrina: tree pose
This practice focuses on honoring support of the earth, gravity, and other systems of support in our lives. Work accessible tree pose variations to practice balance, and close with calf and foot stretches.
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60 min basics w/ Katrina: warrior 3
This practice focuses on the principle of Muscular Energy and the different ways it can enhance our poses. Practicing strength in the core and the legs, moving towards warrior 3. Either have blocks or be close to a wall/chair!
