20 min FRC w/ Alan: elbow flexion
July 2022
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19m
Elbow flexion does the action of the classic bicep curl. These muscles pull the forearm towards the upper arm. They are strong muscles that often don't get worked in an asana practice. This class is great for people with mobile elbows that tend to hyper extend. It is excellent to pair with shoulder extension because some of these muscles help with both actions.
Up Next in July 2022
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25 min FRC w/ Alan: hip flexion
In yoga we do a lot of passive deep hip flexion, malasana (yogi squat), janu sirsasana (seated head to knee pose), and many others, in this class we work on strengthening the hip flexor muscles and creating active hip flexion, training our hip flexors to pull us in, rather than sitting in our fle...
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30 min all levels w/ Katrina: full sp...
This all levels practice makes way for breath to lead movement in dynamic shifts from pose to pose. This practice is ideal for people who have a solid knowledge of the alignment of the basic poses. Have a blanket for your knees and blocks if you have tighter hamstrings!
