22 min FRC w/ Alan: shoulder extension
July 2022
•
22m
Shoulder extension brings the arms behind the back and activates all the muscles of the back of the arm. This is a common position in many movement practices and our daily lives in general, so it's important to have good structure here. We will be partially weight bearing on the wrists; if you'd like to take the edge off, you can use a rolled up blanket or towel under your wrists.
Up Next in July 2022
-
60 min all levels w/ Justicia: full s...
Yoga practice is a place of refuge that we must protect during difficult times. This practice moves through a number of twists, chest openers and back bends with special attention to keeping the integrity in the core. It includes variations of ustrasana (camel pose), and technical instructions fo...
-
20 min all levels w/ Katrina: sides +...
This quick all levels practice centers psoas relaxation and flexiblity as well as side stretching. Have a yoga block and strap, as well as a blanket if you’d like it for the kneeling poses.
-
20 min FRC w/ Alan: elbow flexion
Elbow flexion does the action of the classic bicep curl. These muscles pull the forearm towards the upper arm. They are strong muscles that often don't get worked in an asana practice. This class is great for people with mobile elbows that tend to hyper extend. It is excellent to pair with should...
