50 min FRC w/ Alan: hip rotation (IR & ER)
July 2022
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49m
Our lives are very linear, so it makes sense that many of us lack end range rotation, in this class we will work on restoring some of that rotations to create more mobile hips
Up Next in July 2022
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30 min FRC w/ Alan: wrist flexion
Wrist flexion is the action that pulls the palm of the hand towards the forearm, the muscles that press into the ground when we place our palms flat (a common position for many movement practices, including yoga). In this class, we focus on strengthening the short range of these muscles while str...
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22 min FRC w/ Alan: shoulder extension
Shoulder extension brings the arms behind the back and activates all the muscles of the back of the arm. This is a common position in many movement practices and our daily lives in general, so it's important to have good structure here. We will be partially weight bearing on the wrists; if you'd ...
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60 min all levels w/ Justicia: full s...
Yoga practice is a place of refuge that we must protect during difficult times. This practice moves through a number of twists, chest openers and back bends with special attention to keeping the integrity in the core. It includes variations of ustrasana (camel pose), and technical instructions fo...
