20 min all levels w/ Katrina: sides + psoas
July 2022
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22m
This quick all levels practice centers psoas relaxation and flexiblity as well as side stretching. Have a yoga block and strap, as well as a blanket if you’d like it for the kneeling poses.
Up Next in July 2022
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20 min FRC w/ Alan: elbow flexion
Elbow flexion does the action of the classic bicep curl. These muscles pull the forearm towards the upper arm. They are strong muscles that often don't get worked in an asana practice. This class is great for people with mobile elbows that tend to hyper extend. It is excellent to pair with should...
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25 min FRC w/ Alan: hip flexion
In yoga we do a lot of passive deep hip flexion, malasana (yogi squat), janu sirsasana (seated head to knee pose), and many others, in this class we work on strengthening the hip flexor muscles and creating active hip flexion, training our hip flexors to pull us in, rather than sitting in our fle...
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30 min all levels w/ Katrina: full sp...
This all levels practice makes way for breath to lead movement in dynamic shifts from pose to pose. This practice is ideal for people who have a solid knowledge of the alignment of the basic poses. Have a blanket for your knees and blocks if you have tighter hamstrings!
