60 min all levels w/ Justicia: full spectrum
July 2022
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58m
Yoga practice is a place of refuge that we must protect during difficult times. This practice moves through a number of twists, chest openers and back bends with special attention to keeping the integrity in the core. It includes variations of ustrasana (camel pose), and technical instructions for the ardha bhekasana (half frog) grip. A strap could be helpful!
Up Next in July 2022
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25 min FRC w/ Alan: hip flexion
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