Sitting a lot? Tightness across your low back. This accessible practice is ten minutes to release tension in the low back- great for a break when working from home! You'll need a yoga mat, and a chair will be helpful if your hamstrings are tight.

Stay the course! It takes discipline to hold center and move towards a high goal. Full spectrum all levels flow, included time for pincha mayurasana (forearmstand) or dolphin, bakasana and urdhva dhanurasana.

Adbhuta: delights are all around us, and wonder can be cultivated. 75 min open levels practice with chest openers and backbends. Includes detailed instruction on astapranam (knees, chest, chin pose), viparita salabasana, paryankasana and urdhva dhanurasana. Have a block handy.

Safely letting go. In this 75 minute, all levels practice we’ll keep our hold in binds while exploring where we can ease off to allow more spacious breathing and chest-opening. You’ll need a strap or strap-substitute.

Fire it up: celebrate the unofficial start of summer. 75 min all levels practice with focus on standing balancing and core strengthening. Moves towards kapinjalasaana. Have a block handy, and access to a wall.

Turn to the rhythms within you and around you to stay grounded during uncertain times. 75 min all levels, approachable backbends practice, moves towards kapinjalasana. Grab a strap.

Give yourself permission to fail and learn about yourself. 75 min all levels practice w focus on balance, moves towards kapinjalasana.

Sometimes we work on the poses and sometimes we let the poses work on us. This is the latter: 60 min all levels full spectrum flow with a bit of everything: hip openers, twists, backbends, arm balances, forward folds.

Practice staying connected to our breath and innate wisdom, even while doing "everything at once: yogic practices like vimarsha (self-awareness or reflection) and prakasha (universal consciousness) remind us that at our core, there are more ways we are connected than separate. 75 min all levels c...

The muck of concealment. 75 min open levels hip openers towards padmasana (lotus pose).

The yoga alignment is universal, yet endlessly diverse in its application. Chest openers and backbends that move towards urdhva dhanurasana and dwi pada viparita dandasana. Includes time to practice pincha mayurasana. Have a strap and wall space if possible.

Yati and kavi: the yoga wants to make you strong FIRST, so you have inner resilience to soften into. Stay strong in the belly to move towards mermaid pose.

Mine your depths and rediscover the infinite power at your center. 75 min all levels class focuses on connection to our core and foundation with a focus on foot-engagement and hip-opening. Moves towards garudasana as an opportunity to look in for our sense of stability and sustainability.

Yoga is skill in action. The yoga practices invite us to look inside and with humility and discernment unpack our tendencies so we may move more skillfully. Hips and twists focus, moves towards skandasana and includes an option for eka pada bakasana.

Summer Solstice practice! When we move too much in the solar plexus, our backbends will create burn out and low back pain. Steady core strength here supports backbends that energize instead of deplete.

We do not need to complete the entire project in this moment. By asking ourselves what our next best choice is, we move forward with alignment and integrity. Backbends that move towards eka pada dhanurasana with plenty of hamstring stretches and a long supine cool down.

Our yoga practice is a container that helps us hold and process everything life presents. This soothing practice dives deep into the hips, moving towards padmasana. It includes binds, so a strap could be helpful.

To progress, you will need to be tenacious and stay the course. 75 min all levels w/ Justicia with extensive prep for backbends (thigh stretches, chest and shoulder openers). Options for all that move towards dwi pada viparita dandasana. Has time for pincha mayurasana (access to a wall can help).

Been sitting too much? Whether it's travel or extended time at your WFH desk, this mini-practice is designed to release the low back. It targets the hamstrings, outer hip rotators, hip flexors, and muscles of the trunk to create more freedom in the spine and pelvis, specifically releasing pressur...

Like a morning or mid-day shot of espresso, take this class to move, flow, and clear the airways with brisk breath work. No props needed.

Stay aligned, always: the alignment should be with us at all times, not something we're trying to make up for once in a posture. This 75-minute class moves towards backbends by opening the quadriceps, shoulders and chest. Have a block and strap!

Sometimes we choose to make sacrifices now in service of something greater than just our immediate wants. This practice builds progressively towards urdhva dhanurasana with detailed alignment work in the feet and legs, includes supine and seated cool down. Variations offered for all levels. Have ...

This mini practice focuses on stretches to open the front body - hip flexors, quads, shoulders, and upper back - whie at the same time strengthening the muscles along the spine. Lunges and outer hip stretches prepare us for upright pigeon prep. Have a blanket if your knees get cranky!

Love your fate: 75 minutes all levels practice. Twists, hip openers, hamstrings with arm balances- moves towards astavakrasana and new, modern pose known as fallen flamingo.