75 min all levels w/ Justicia: full spectrum
All Levels
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1h 14m
Stay the course! It takes discipline to hold center and move towards a high goal. Full spectrum all levels flow, included time for pincha mayurasana (forearmstand) or dolphin, bakasana and urdhva dhanurasana.
Up Next in All Levels
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75 min all levels w/ Justicia: chest ...
Adbhuta: delights are all around us, and wonder can be cultivated. 75 min open levels practice with chest openers and backbends. Includes detailed instruction on astapranam (knees, chest, chin pose), viparita salabasana, paryankasana and urdhva dhanurasana. Have a block handy.
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75 min all levels w/ Julie: full spec...
Safely letting go. In this 75 minute, all levels practice we’ll keep our hold in binds while exploring where we can ease off to allow more spacious breathing and chest-opening. You’ll need a strap or strap-substitute.
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75 min all levels w/ Ashley: standing...
Fire it up: celebrate the unofficial start of summer. 75 min all levels practice with focus on standing balancing and core strengthening. Moves towards kapinjalasaana. Have a block handy, and access to a wall.
