75 min all levels w/ Justicia: chest openers & backbends
All Levels
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1h 16m
Adbhuta: delights are all around us, and wonder can be cultivated. 75 min open levels practice with chest openers and backbends. Includes detailed instruction on astapranam (knees, chest, chin pose), viparita salabasana, paryankasana and urdhva dhanurasana. Have a block handy.
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75 min all levels w/ Ashley: standing...
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