75 min all levels w/ Justicia: backbends
All Levels
•
1h 14m
Turn to the rhythms within you and around you to stay grounded during uncertain times. 75 min all levels, approachable backbends practice, moves towards kapinjalasana. Grab a strap.
Up Next in All Levels
-
75 min all levels w/ Ashley: full spe...
Give yourself permission to fail and learn about yourself. 75 min all levels practice w focus on balance, moves towards kapinjalasana.
-
60 min all levels w/ Justicia: full s...
Sometimes we work on the poses and sometimes we let the poses work on us. This is the latter: 60 min all levels full spectrum flow with a bit of everything: hip openers, twists, backbends, arm balances, forward folds.
-
75 min all levels w/ Ashley: full spe...
Practice staying connected to our breath and innate wisdom, even while doing "everything at once: yogic practices like vimarsha (self-awareness or reflection) and prakasha (universal consciousness) remind us that at our core, there are more ways we are connected than separate. 75 min all levels c...
