75 min all levels w/ Justicia: hip openers
All Levels
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1h 15m
Our yoga practice is a container that helps us hold and process everything life presents. This soothing practice dives deep into the hips, moving towards padmasana. It includes binds, so a strap could be helpful.
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30 min all levels w/ Justicia: low ba...
Been sitting too much? Whether it's travel or extended time at your WFH desk, this mini-practice is designed to release the low back. It targets the hamstrings, outer hip rotators, hip flexors, and muscles of the trunk to create more freedom in the spine and pelvis, specifically releasing pressur...
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10 min all levels w/ Julie: brisk min...
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