20 min all levels w/ Katrina: seated neck, shoulders, & wrists
All Levels
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21m
This mini-practice offers gentle stretches and mobility exercises focusing on the neck, shoulders, and wrists. We will be seated the whole time, and you can choose if you prefer siting on the floor or in a chair. Please have a strap prop of some kind on hand!
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10 min all levels w/ Justicia: low ba...
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