45 min restorative w/ Katrina
Restorative
•
46m
This restorative practice focuses on the basics of restorative as well as the concept of simplicity. Have two pillows and a blanket for this gentle practice!
Up Next in Restorative
-
20 min restorative w/ Katrina: massag...
This 20 minute practice starts with some gentle self massage and then engages in two restorative poses. May not be the best practice for folks with arthritis in the hands, or other conditions where repeated squeezing the hands is painful! For props: have a blanket and two pillows.
-
20 min restorative w/ Katrina: one bl...
This relaxing practice is for the person on the go who is looking for simple, restorative poses to do with just one blanket or towel. (If you only have small or thin towels on hand, perhaps layer two together so they don't mush down too flat in the poses!)
-
45 min restorative w/ Katrina: poses ...
This restorative practice is geared towards people who already have a fair amount of mobility and flexibility in their hips, knees, and ankles. We will be doing child's pose and half hero's pose, both of which require deep flexion in all of the joints. if you are comfortable with these poses in r...
