20 min restorative w/ Katrina: one blanket only
Restorative
•
21m
This relaxing practice is for the person on the go who is looking for simple, restorative poses to do with just one blanket or towel. (If you only have small or thin towels on hand, perhaps layer two together so they don't mush down too flat in the poses!)
Up Next in Restorative
-
45 min restorative w/ Katrina: poses ...
This restorative practice is geared towards people who already have a fair amount of mobility and flexibility in their hips, knees, and ankles. We will be doing child's pose and half hero's pose, both of which require deep flexion in all of the joints. if you are comfortable with these poses in r...
-
30 min restorative w/ Katrina: heart ...
This practice focuses on heart openers, aka shoulder and chest opening, and is perfect for releasing upper back tension after long hours spent typing, texting, driving, etc. We will use two pillows and a thick blanket.
-
45 min restorative w/ Katrina
This practice uses a blanket and two pillows for a belly down backbend, bridge, and legs up on the pillows.
