20 min restorative w/ Katrina: massage and restore
Restorative
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19m
This 20 minute practice starts with some gentle self massage and then engages in two restorative poses. May not be the best practice for folks with arthritis in the hands, or other conditions where repeated squeezing the hands is painful! For props: have a blanket and two pillows.
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45 min restorative w/ Katrina: poses ...
This restorative practice is geared towards people who already have a fair amount of mobility and flexibility in their hips, knees, and ankles. We will be doing child's pose and half hero's pose, both of which require deep flexion in all of the joints. if you are comfortable with these poses in r...
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30 min restorative w/ Katrina: heart ...
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