45 min restorative w/ Katrina: poses for open hips, knees, and ankles
Restorative
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44m
This restorative practice is geared towards people who already have a fair amount of mobility and flexibility in their hips, knees, and ankles. We will be doing child's pose and half hero's pose, both of which require deep flexion in all of the joints. if you are comfortable with these poses in regular class, you will enjoy this practice!
For props, either have a bolster, blanket, and block OR a series of pillows and blankets built up into a ramp shape.
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