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30 min all levels w/ Alan: core
20-30 Minutes
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30m
This strong practice aims to create strength and stability throughout the body (especially the hips and low back), and has a soft focus on rotation.
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35 min all levels w/ Katrina: sun sal...
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20 min all levels w/ Katrina: core
Fire up your core! An abdominal focused practice - expect core planks, leg lowers, side plank, and of course boat pose! A low key practice with high key intensity.
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30 min all levels w/ Alan: full spectrum
A little bit of everything to get the blood moving! This active, full-body practice addresses all of the body's major muscle groups.
