Live stream preview
20 min all levels w/ Katrina: core
20-30 Minutes
•
22m
Fire up your core! An abdominal focused practice - expect core planks, leg lowers, side plank, and of course boat pose! A low key practice with high key intensity.
Up Next in 20-30 Minutes
-
30 min all levels w/ Alan: full spectrum
A little bit of everything to get the blood moving! This active, full-body practice addresses all of the body's major muscle groups.
-
30 min all levels w/ Justicia: full s...
Justicia does flow! This 30-minute, full spectrum practice has more movement. Link your poses with your breath and enjoy.
-
20 min all levels w/ Katrina: IT band...
This brief practice starts with a short warm up, then offers a few strengthening exercises for the muscles around the IT band to avoid tightness in the future, before ending with some stretches. Please have a block and a strap.
