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35 min all levels w/ Katrina: sun salutations and meditation
20-30 Minutes
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35m
This 35 minute practice consists of a variety of different sun salutation repetitions and ends with a sensory focused meditation. Have a meditation cushion or blanket if you would like!
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30 min all levels w/ Justicia: full s...
Justicia does flow! This 30-minute, full spectrum practice has more movement. Link your poses with your breath and enjoy.
