30 min all levels w/ Alan: full spectrum
20-30 Minutes
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37m
A little bit of everything to get the blood moving! This active, full-body practice addresses all of the body's major muscle groups.
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ALIGN TO FREEDOM 8-Week Low Back Pain Solution is Justicia's signature program that helps high-achievers, go-getters and chronic people pleasers (who’ve tried everything under the sun) heal their nagging low back pain so they can exercise, travel and pick up their kids or grandkids without being ...
