20 min gentle w/ Katrina: low back reset
November 2021
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21m
Our low backs often take the brunt of day to day life. This short practice aims to offer a reset by aligning the spine, and by stretching the hips and side body. Have a blanket for this practice!
Up Next in November 2021
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30 min all levels w/ Justicia: crow pose
This practice moves towards bakasana (crane pose, often called crow) with attention to supporting the wrists and opening the hips and spine. Options are given to prep the arm balance without fully lifting off, as well as working a deeper more advanced variation for those who are reliably balancin...
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8 min all levels w/ Jess: neck & shou...
Over time, sitting at a desk can cause strain to our shoulders and neck. This short practice is meant to be used as a midday work break to help improve posture and open up the neck and shoulders. Most of the practice is done seated and can be done at your desk or any stable chair. We will stand f...
