Live stream preview
30 min all levels w/ Justicia: crow pose
November 2021
•
32m
This practice moves towards bakasana (crane pose, often called crow) with attention to supporting the wrists and opening the hips and spine. Options are given to prep the arm balance without fully lifting off, as well as working a deeper more advanced variation for those who are reliably balancing. A blanket or pillow may be helpful!
Up Next in November 2021
-
8 min all levels w/ Jess: neck & shou...
Over time, sitting at a desk can cause strain to our shoulders and neck. This short practice is meant to be used as a midday work break to help improve posture and open up the neck and shoulders. Most of the practice is done seated and can be done at your desk or any stable chair. We will stand f...
