3 min all levels w/ Jill: blanket plyometrics
November 2021
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3m 9s
These blanket plyometrics exercises are great to get your heart rate up while strengthening your core and shoulders! They work best with a blanket on a wood floor.
Up Next in November 2021
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20 min basics w/ Katrina: gratitude c...
It is easy to forget how amazingly compelx and capable our bodies are. This practice aims to remember and honor the capacity of the spine, hips, and legs, and to honor movement as well as stillness. Blanket optional for a few of the seated poses.
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45 min all levels w/ Katrina: get int...
Heron pose is one of my favorite poses I forget to do! I love this pose, but it only feels good with a strong neutral spine, and open legs and hips. We prep with plenty of stretching to get ready for this deeper forward bend. Have a strap and a block, as well as an optional blanket for kneeling p...
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30 min all levels w/ Justicia: full s...
This efficient practice is designed to warm you from the inside out. This 30-minute flow includes push-ups and rapid fire standing poses to help shake off the colder mornings with a fiery start to your day.
