30 min all levels w/ Jess: yoga x HIIT
November 2021
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31m
For those looking to move and sweat! This class contains a short yoga warm-up followed by 20 minutes of high intensity circuit training to build strength and get the heart rate up. This efficient practice targets the chest, glutes and core. This is the perfect practice for when you have a lot of energy to burn but not a lot of time.
Up Next in November 2021
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20 min gentle w/ Katrina: low back reset
Our low backs often take the brunt of day to day life. This short practice aims to offer a reset by aligning the spine, and by stretching the hips and side body. Have a blanket for this practice!
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30 min all levels w/ Justicia: crow pose
This practice moves towards bakasana (crane pose, often called crow) with attention to supporting the wrists and opening the hips and spine. Options are given to prep the arm balance without fully lifting off, as well as working a deeper more advanced variation for those who are reliably balancin...
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8 min all levels w/ Jess: neck & shou...
Over time, sitting at a desk can cause strain to our shoulders and neck. This short practice is meant to be used as a midday work break to help improve posture and open up the neck and shoulders. Most of the practice is done seated and can be done at your desk or any stable chair. We will stand f...
