45 min foundations w/ Katrina: all about twists
Katrina Atkin
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45m
This practice talks about and focuses on basic alignment for twists. We will practice multiple twisting poses and learn ways to identify different kinds of twists in other classes. Have two blocks and an optional blanket for kneeling poses. (This practice may not be ideal for folks dealing with lumbar or SI injury.)
Up Next in Katrina Atkin
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45 min restorative w/ Katrina
This soothing restorative class practices a gentle twist and then a gentle backbend before ending in savasana. Have two pillows and 1 (or 2) blankets.
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35 min Maha flow w/ Katrina: hip acti...
Shoulders can get tense and tight for a number of reasons. One of those reasons can be lack of muscular activation and strength in the hips. This practice focuses moments for the glutes, hip flexors, and abductors to help fortify a solid base. Have a blanket and at least one block.
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30 min gentle w/ Katrina: grounding
This gentle practice focuses on grounding, in this case meaning relaxing or resting into the lower body so that the upper body doesn’t have to grip so much. We do some low lunging and some table top, but move slowly to explore this concept in various poses. Have two thick blankets.
