Live stream preview

Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

30 min gentle w/ Katrina: grounding

Katrina Atkin • 33m

Up Next in Katrina Atkin

  • 30 min foundations w/ Katrina: upper ...

    This quick foundations practice focuses on gentle opening stretches for the shoulders, neck, and upper back. Have a strap and a blanket.

  • 45 min foundations w/ Katrina: get in...

    This practice breaks down head to knee pose, or jana sirsasana, a seated deep forward bend. We will prep with hamstring stretches and strengthening, hip opening, and back stretches. Have two blocks and a blanket.

  • 30 min restorative w/ Katrina: great ...

    This quick restorative practice features just two poses - baddha konasana and savasana. Perfect for all levels, but a great place to start if you’ve never practiced restorative before. Have two pillows and two thick blankets.