45 min restorative w/ Katrina
Katrina Atkin
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47m
This soothing restorative class practices a gentle twist and then a gentle backbend before ending in savasana. Have two pillows and 1 (or 2) blankets.
Up Next in Katrina Atkin
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35 min Maha flow w/ Katrina: hip acti...
Shoulders can get tense and tight for a number of reasons. One of those reasons can be lack of muscular activation and strength in the hips. This practice focuses moments for the glutes, hip flexors, and abductors to help fortify a solid base. Have a blanket and at least one block.
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30 min gentle w/ Katrina: grounding
This gentle practice focuses on grounding, in this case meaning relaxing or resting into the lower body so that the upper body doesn’t have to grip so much. We do some low lunging and some table top, but move slowly to explore this concept in various poses. Have two thick blankets.
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30 min foundations w/ Katrina: upper ...
This quick foundations practice focuses on gentle opening stretches for the shoulders, neck, and upper back. Have a strap and a blanket.
