35 min Maha flow w/ Katrina: hip activation
Katrina Atkin
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34m
Shoulders can get tense and tight for a number of reasons. One of those reasons can be lack of muscular activation and strength in the hips. This practice focuses moments for the glutes, hip flexors, and abductors to help fortify a solid base. Have a blanket and at least one block.
Up Next in Katrina Atkin
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30 min foundations w/ Katrina: upper ...
This quick foundations practice focuses on gentle opening stretches for the shoulders, neck, and upper back. Have a strap and a blanket.
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45 min foundations w/ Katrina: get in...
This practice breaks down head to knee pose, or jana sirsasana, a seated deep forward bend. We will prep with hamstring stretches and strengthening, hip opening, and back stretches. Have two blocks and a blanket.
