90 min advanced w/ Justicia: backbends
Justicia DeClue
•
1h 24m
The practice as introspection is a diagnostic, a means to reflect back your inner state. As such, advanced asana is not about complicated poses, but rather being in right relationship with ourself. Practice moved towards the deep backbend eka pada rajakapotasana, and includes the inversion pincha mayurasana. A strap will likely be helpful.
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