75 min all levels w/ Justicia: hip openers
Justicia DeClue
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1h 11m
When we turn our awareness away from what we've lost and towards what we have, it fortifies us in difficult times, and puts challenges in perspective. Practice focuses on hip openers, including twists and front body opening on the way to padmasana.
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We often don't have much agency on the world around us, but in our inner realm each of us is sovereign. This is a slow, grounding practice featuring hip openers, twists and forward folds. Having a strap may be helpful.
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60 min all levels w/ Justicia: heart ...
The breath is like a light inside the torso, illuminating all parts of the body. This is a balanced practice that moves towards backbends with thoughtful preparation of chest openers, thigh stretches and spinal extension within a moderately paced class. A block and a strap may help.
