75 min advanced w/ Justicia: hamstrings, side bends & twists
Justicia DeClue
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1h 13m
Invest in practice, not resolutions. Change is most often made little by little over the long haul. This practice moves towards visvamitrasana, and includes ways to modify that posture to make it more accessible. Have a strap!
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60 min all levels w/ Justicia: full s...
We often don't have much agency on the world around us, but in our inner realm each of us is sovereign. This is a slow, grounding practice featuring hip openers, twists and forward folds. Having a strap may be helpful.
