60 min all levels w/ Justicia: chest, shoulder & upper back opening
Justicia DeClue
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1h 1m
Keep your heart open; it's always worth it. Class focuses on opening the chest, shoulders and upper back. Backbends are balanced with twists and side stretches. Have a strap and a block available.
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60 min all levels w/ Justicia: full s...
We often don't have much agency on the world around us, but in our inner realm each of us is sovereign. This is a slow, grounding practice featuring hip openers, twists and forward folds. Having a strap may be helpful.
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60 min all levels w/ Justicia: heart ...
The breath is like a light inside the torso, illuminating all parts of the body. This is a balanced practice that moves towards backbends with thoughtful preparation of chest openers, thigh stretches and spinal extension within a moderately paced class. A block and a strap may help.
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60 min all levels w/ Justicia: backbends
The same key actions give leverage in both back bending and forward bending. This efficient practice preps the body for back bending and forward bending by rooting the femurs and stabilizing the low ribs.
