60 min all levels w/ Justicia: full spectrum
Justicia DeClue
•
1h 1m
We often don't have much agency on the world around us, but in our inner realm each of us is sovereign. This is a slow, grounding practice featuring hip openers, twists and forward folds. Having a strap may be helpful.
Up Next in Justicia DeClue
-
60 min all levels w/ Justicia: heart ...
The breath is like a light inside the torso, illuminating all parts of the body. This is a balanced practice that moves towards backbends with thoughtful preparation of chest openers, thigh stretches and spinal extension within a moderately paced class. A block and a strap may help.
-
60 min all levels w/ Justicia: backbends
The same key actions give leverage in both back bending and forward bending. This efficient practice preps the body for back bending and forward bending by rooting the femurs and stabilizing the low ribs.
-
60 min all levels w/ Justicia: chest ...
Yoga invites us to be as mindful at the end of a cycle as we are at the beginning. This uptempo class includes chest openers to move towards mermaid pose, and focuses on stabilizing the bottom of the ribcage to backbend freely.
