60 min all levels w/ Justicia: backbends & hamstrings
Justicia DeClue
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1h 3m
Every time we step on to our mat, we step into both our our own history on the path, and the rich history of all yogis who have practiced before us. This practice preps for backbending with chest openers and quad stretches, and ends with an extended cool-down with hamstring stretches. Have a strap handy!
Up Next in Justicia DeClue
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75 min advanced w/ Justicia: chest & ...
Orient yourself in the way of your own heart. This practice has technical alignment info to open the arms and shoulders in the overhead plane as well as the chest for backbends. It moves towards kapotasana and includes time for pincha mayurasana (forearmstand). Have a block and a strap.
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75 min advanced w/ Justicia: hips, ha...
Good boundaries are good yoga! Our practice will help us learn how to hold good boundaries with nuance and discernment. Practice moves towards transitioning from sirsasana (headstand) to arm balances, and includes plenty of foundational work. Have two blocks and a towel or blanket.
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75 min advanced w/ Justicia: hips, tw...
Our most important values can be brought forward in little ways in each and every day. This practice centers arm balances, beginning with bakasana (crane), and culminating with maksikanagasana (dragonfly). It includes lots of twists and hip openers, including a seated hip cool down.
