75 min advanced w/ Justicia: hips, twists & arm balances
Justicia DeClue
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1h 16m
Our most important values can be brought forward in little ways in each and every day. This practice centers arm balances, beginning with bakasana (crane), and culminating with maksikanagasana (dragonfly). It includes lots of twists and hip openers, including a seated hip cool down.
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