75 min advanced w/ Justicia: hips, hamstrings & arm balances
Justicia DeClue
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1h 13m
Good boundaries are good yoga! Our practice will help us learn how to hold good boundaries with nuance and discernment. Practice moves towards transitioning from sirsasana (headstand) to arm balances, and includes plenty of foundational work. Have two blocks and a towel or blanket.
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