75 min advanced w/ Justicia: chest & shoulder openers
Justicia DeClue
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1h 13m
Orient yourself in the way of your own heart. This practice has technical alignment info to open the arms and shoulders in the overhead plane as well as the chest for backbends. It moves towards kapotasana and includes time for pincha mayurasana (forearmstand). Have a block and a strap.
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75 min advanced w/ Justicia: backbends
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