30 min all levels w/ Justicia: post swim practice
Justicia DeClue
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31m
It's not just swimmers who get tight in their legs and chest! This technical practice was created by Justicia to reset her body after swimming laps by focusing on external rotation in the shoulders and stretching the hamstrings, quadriceps and hip flexors. It's accessible, and great for anyone who has been training hard or sitting too much.
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60 min all levels w/ Justicia: hips &...
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60 min all levels w/ Justicia: core
The winter solstice invites us deep into our selves. This practice focuses on moving from the muscular support of our core, and includes hamstrings, hips and twists.
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30 min all levels w/ Justicia: upper ...
A great practice if you've found yourself hunched over your computer too much! We use two blocks in this practice to help open the chest, shoulders and upper back.
