60 min all levels w/ Justicia: core
Justicia DeClue
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58m
The winter solstice invites us deep into our selves. This practice focuses on moving from the muscular support of our core, and includes hamstrings, hips and twists.
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30 min all levels w/ Justicia: no wei...
Give your hands and wrists a break! This 30 minute, full spectrum practice has no weight bearing on the hands. It includes standing poses, balancing and plenty of twists and side bends, Have 2 blocks handy if your hamstrings are tight.
