60 min all levels w/ Justicia: hips & hamstrings
Justicia DeClue
•
1h 0m
Concealment and destruction are natural parts of the cycle, and they often give way to revelation. This class preps for eka pada koundinyasana II (k-sage arm balance) by strengthening the core, arms and legs and stretching the hamstrings and hips.
Up Next in Justicia DeClue
-
60 min all levels w/ Justicia: core
The winter solstice invites us deep into our selves. This practice focuses on moving from the muscular support of our core, and includes hamstrings, hips and twists.
-
30 min all levels w/ Justicia: upper ...
A great practice if you've found yourself hunched over your computer too much! We use two blocks in this practice to help open the chest, shoulders and upper back.
-
60 min all levels w/ Justicia: full s...
By keeping up with our traditions and small, daily routines, we input a grounding sense of normalcy during uncertain times. This full-spectrum practice is active and efficient and includes backbends (moves towards urdhva dhanurasana or upward facing bow) and offers options for all levels.
